The optimal omega-3 index is around 8-12%, but vegetarians and vegans often have significantly lower levels, sometimes as low as 2-3%. Studies indicate that supplementing with DHA and EPA can greatly improve these levels, even showing a substantial increase in omega-3 index with just 800 mg of algae oil daily. Recent findings also suggest potential risks associated with omega-3 fatty acids, highlighting the need for careful consideration in dietary choices.
