Omega-3 Optimization
Supplementation with DHA and EPA can significantly lower the risk of cardiovascular disease, making it a beneficial choice for many. Achieving an optimal omega-3 index requires thoughtful dosing, with most individuals needing 1 to 1.5 grams daily. For those not consuming enough fish, measuring omega-3 levels and considering supplements is crucial, especially for vegetarians and vegans. Lastly, individuals with existing cardiovascular issues should consult their cardiologist about specific EPA supplements like Vascepa.In this clip
From this podcast
The Proof with Simon Hill
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
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