Dairy and Nutrition
Dairy's role in nutrition is nuanced, with some evidence suggesting it may protect against colorectal cancer, yet it carries a significant ecological footprint. The conversation shifts to the importance of replacing foods thoughtfully, considering both health and environmental impacts. Acknowledging the complexities of dietary choices fosters trust and empowers individuals to make informed decisions aligned with their values.In this clip
From this podcast
The Proof with Simon Hill
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
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