DHA and Cognitive Health
Supplementing with DHA shows promise in improving cognitive function and slowing hippocampal atrophy, particularly in those with mild cognitive decline. While fish is a common source of omega-3s, plant-based alternatives like marine algae provide a sustainable option without compromising ocean health. Simon emphasizes that while fish can be part of a healthy diet, ethical considerations are increasingly important.In this clip
From this podcast
The Proof with Simon Hill
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
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