Omega-3 Insights
High doses of omega-3, particularly EPA, have shown potential in reducing cardiovascular risks, but the results are clouded by controversial study designs. While one trial demonstrated effectiveness with a pure EPA product, concerns linger about the validity of the placebo used. The complexity of treating nutrients like drugs raises questions about the expectations placed on omega-3 supplementation, especially in older populations already on multiple medications.In this clip
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The Proof with Simon Hill
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
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