Fish and Supplements
Regular consumption of fatty fish is encouraged, ideally two to three times a week, to achieve optimal levels of EPA and DHA. For those who prefer supplements, aiming for a daily intake of 1 gram is recommended, with a focus on the concentration of these essential fatty acids in the product. It's crucial to choose high-quality supplements that provide adequate EPA and DHA, as many cheaper options may contain lower concentrations.In this clip
From this podcast
The Proof with Simon Hill
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
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