Omega-3 Insights
Achieving an omega-3 index of at least 8% is crucial, as few people reach this level. While there may be potential benefits for cardiovascular health at levels above 8%, more research is needed. When selecting omega-3 supplements, prioritize those with third-party testing and ensure they contain both DHA and EPA, as they play distinct roles in heart health.In this clip
From this podcast
The Proof with Simon Hill
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Related Questions