Hydration Myths Debunked
Carter emphasizes the importance of a good moisturizer over excessive water intake for long-term skin health. He argues that relying on thirst is sufficient for hydration and that the body’s natural regulation is often overlooked. Additionally, he discusses how dehydration can affect skin appearance but reassures that it doesn't compromise skin health in the long run.In this clip
From this podcast
The Proof with Simon Hill
Improving skin health and appearance | Carter Gottlieb, Bsc
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