Food and Disease
Robert argues that the consumption of plants, particularly complex carbohydrates and fiber, may be a significant contributor to various diseases, including mental disorders. He suggests that simplifying diet to one meal a day could mitigate these effects, while Simon counters with evidence highlighting the benefits of whole grains and fiber in reducing disease risk. The conversation delves into the complexities of saturated fats and their health implications, emphasizing the need to understand what replaces them in our diets.In this clip
From this podcast
The Proof with Simon Hill
Debating a carnivore doctor | Simon Hill, Msc, Bsc
Related Questions
How do plant fats and animal fats affect health?
Is it better to eat animal fats or seed oils?
There are studies that show people who replace saturated fats with seed oils get healthier. What can you tell me about this in relation to the episodes Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki and Seed Oils Debate?