Eye Health Insights
Light reflecting off surfaces can still expose your eyes to harmful UV rays, even if you're not looking directly at the sun. While blue light blocking glasses may influence melatonin production, experts suggest that their overall impact on sleep is complex, influenced by various factors beyond just screen time. The conversation highlights the ongoing debate in the eye care industry regarding the effects of blue light and the effectiveness of these glasses.In this clip
From this podcast
The Proof with Simon Hill
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen
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