Prostate and Sleep Health
Ramy explains the significance of pelvic health for urinary function and its indirect influence on fertility. He emphasizes the importance of sleep, noting that seven to eight hours of quality rest is crucial for maintaining testosterone levels and sperm production. A cycle exists where poor sleep can lead to low testosterone, further disrupting sleep patterns, highlighting the interconnectedness of these health aspects.In this clip
From this podcast
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Male fertility, sperm health and erections | Dr Ramy Ghayda
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