Creatine Timing Insights
The timing of creatine supplementation isn't as critical as many believe; once muscle cells are saturated, consistency trumps timing. While taking creatine 1.5 to 2 hours before a workout may offer slight benefits, it’s more important to maintain regular intake. Additionally, co-consuming creatine with other nutrients may not significantly enhance its effectiveness, especially for those already saturated with creatine.In this clip
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Creatine questions and misconceptions | Simon Hill, Msc, Bsc
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