Creatine Insights
Consistency is key when taking creatine; daily intake is more important than timing. While additional nutrients may enhance performance, they don't directly affect creatine's efficacy. Long-term studies indicate creatine doesn't impact blood pressure, and increased bathroom breaks are likely due to higher water intake for hydration rather than creatine itself.In this clip
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The Proof with Simon Hill
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
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