Dexa/The Proof with Simon Hill

Workout Intensity Insights

Discover the importance of workout intensity and how even a single set to failure can maintain or improve fitness levels. Drew shares a recent study on resistance training, while also discussing the role of selenium in nutrition. The conversation touches on the benefits of Brazil nuts and multivitamins, highlighting the nuances of dietary choices for optimal health.

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From this podcast
The Proof with Simon Hill
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
Related Questions
- How many sets to failure should I do per muscle group per week?
- What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort in the episode Train Less and Gain Muscle Faster | Samuel Buckner PhD and the clip Training Insights?