Embracing Anxiety
Anxiety is a natural part of being human, especially in communication scenarios like cold calls. Rather than fighting it, embracing anxiety can lead to greater confidence and effective responses. The conversation highlights the importance of recognizing anxiety as an ally in high-stakes situations, promoting a mindset of acceptance and preparation.In this clip
From this podcast
Think Fast, Talk Smart: Communication Techniques
152. Fix Your Communication: Why It’s About Connection Over Perfection | Think Fast, Talk Smart:...
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?