Omega-3 fatty acids play a crucial role in eye health, particularly in reducing the risk of age-related macular degeneration (AMD). Zinc also shows promise, with some studies linking higher intake to lower AMD risk, while clinical trials suggest supplementation may help in advanced cases. Beta carotene, found in carrots and other vegetables, is recognized for its antioxidant properties, although the myth of carrots significantly improving eyesight has historical roots tied to wartime propaganda.
