Calcium Absorption Insights
Adults typically absorb about 30% of dietary calcium, but this varies based on factors like age and pregnancy. While dairy is a prime source, alternatives such as fortified soy milk, leafy greens, and certain nuts can also provide adequate calcium. It's crucial to focus on the absolute quantity of calcium in foods rather than just absorption rates, as misconceptions about dairy's impact on bone health often arise from selective interpretations of research.In this clip
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Thinking Nutrition
Calcium: foods, functions and supplemental forms
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