Diet and Depression
A dietary intervention emphasizing Mediterranean foods led to significant improvements in depression scores, with nearly one-third of participants achieving clinical remission. Adherence to dietary advice was crucial for positive outcomes, independent of other factors like body weight and physical activity. The potential mechanisms behind these benefits may involve improved nutrition, anti-inflammatory effects, and the influence of gut microbiota on mental health.In this clip
From this podcast
Thinking Nutrition
How what you eat affects your mental health
Related Questions