Legumes for Breakfast
Legumes are a nutritious and versatile addition to meals, particularly breakfast, and can be easily prepared with minimal effort. Gradually introducing legumes into your diet can help mitigate digestive discomfort, while soaking them may enhance their digestibility. A fascinating study reveals that our posture while eating—standing versus sitting—can influence not only how much we consume but also our sensory experience of food.In this clip
From this podcast
Thinking Nutrition
Reasons to love your legumes
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