Creatine and Body Composition
Creatine supplementation, when combined with resistance training, can lead to an additional gain of 1.1 kg in fat-free mass, enhancing muscle development beyond what training alone offers. Interestingly, both trained and untrained individuals benefit similarly, regardless of training volume. However, the findings may not fully apply to women due to the male-dominated study sample and hormonal differences affecting body composition.In this clip
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Thinking Nutrition
Maximising muscle gains with creatine: how well does it work?
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