Published Dec 26, 2023
Got iron? Foods, functions and insufficiencies
Tim Crowe delves into the vital role of iron in our body, covering its functions, the dangers of deficiency, and appropriate dietary sources, while addressing the need for supplements and the risks of toxicity.

Topics covered
Popular Clips
Questions from this episode
- Asked by 21 people
- Asked by 17 people
- Asked by 16 people
- Asked by 16 people
- Asked by 6 people
- Asked by 6 people
- Asked by 5 people
- Asked by 4 people
- Asked by 3 people
- Asked by 3 people
- Asked by 2 people
- Asked by 2 people
- Asked by 2 people
- Asked by 2 people
- Asked by 2 people
Episode Highlights
Related Episodes

Vitamin B12: foods, functions and deficiencies
Answers 383 questions
Got zinc? Foods, functions and deficiencies
Answers 383 questions
Magnesium: foods, functions and supplemental forms
Answers 383 questions
Calcium: foods, functions and supplemental forms
Answers 383 questions
Iodine: why you need it and where you find it
Answers 383 questions
Your guide to vitamin C
Answers 383 questions
How what you eat affects your mental health
Answers 383 questions
Folate: more than a pregnancy vitamin
Answers 383 questions
The user's guide to intermittent fasting
Answers 383 questions
Foods and fertility: how dietary patterns can influence fertility
Answers 383 questions
Can you be addicted to food?
Answers 383 questions
Sports supplements essentials: beetroot juice
Answers 383 questions
Do you need that protein supplement?
Answers 383 questions
Hypothyroidism and Hashimoto’s disease: what role for diet?
Answers 383 questions
The perils of highly processed foods
Answers 383 questions




