The gluten-free trend, which surged around 2010, is a classic example of how health fads can blend fact and fiction. While non-celiac gluten sensitivity gained recognition, exaggerated claims about the benefits of a gluten-free diet emerged, suggesting it could enhance longevity and overall well-being for everyone. However, this backlash highlights legitimate concerns, including potential nutritional deficiencies for those without gluten sensitivities and the rise of dubious health claims.
