Anxiety and Depression

Rosemary discusses the heightened challenges faced by individuals with anxiety disorders, particularly regarding uncertainty and catastrophic thinking during the Covid-19 pandemic. She highlights the importance of evidence-based techniques to help patients reframe negative thoughts. Additionally, she addresses the link between activity levels and mood in those experiencing depression, emphasizing the need for creative solutions to maintain engagement in valued activities amidst social distancing.

In this clip
From this podcast
This Podcast Will Kill You
COVID-19 Chapter 6: Mental Health
Related Questions
- How can therapy assist with anxiety?
- Do you have any more tips for fostering social connections to reduce anxiety, based on the episode Behavioral Neuroscientist Shows You How to Break The Coronavirus Anxiety Cycle | Judson Brewer and the clip Embracing Calm Connection?

Anxiety and Depression

In this clip

From this podcast

This Podcast Will Kill You

COVID-19 Chapter 6: Mental Health

Related Questions

How can therapy assist with anxiety?

Do you have any more tips for fostering social connections to reduce anxiety, based on the episode Behavioral Neuroscientist Shows You How to Break The Coronavirus Anxiety Cycle | Judson Brewer and the clip Embracing Calm Connection?