Mood Boosting Activities
Engaging in creative activities, like having kids make drawings for loved ones, can significantly improve mood, especially during tough times. Preparing a list of such activities in advance allows for easier access when feeling low. Teletherapy is also highlighted as an effective and private alternative for those seeking mental health support, offering a familiar experience akin to in-person sessions.In this clip
From this podcast
This Podcast Will Kill You
COVID-19 Chapter 6: Mental Health
Related Questions