Transformative Habit Program
Pat emphasizes the urgency of addressing rising mental health issues through sustainable habit change. The program focuses on one habit per month, delivered in an analog format to foster deeper internalization and neuroplasticity. Each kit includes a concise science-based guide and a unique tool designed to support the new practice for 30 days.In this clip
From this podcast
Tim Ferriss Show
Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show
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