Sleep and Performance
Discover the benefits of high-quality supplements that can enhance both sleep quality and cognitive performance. With a focus on single ingredient formulations, the discussion highlights specific products like magthreonate, l-theanine, and apigenin, which have proven effective for improving sleep onset and duration. Additionally, learn how creatine can boost not just physical but also mental performance.In this clip
From this podcast
Tim Ferriss Show
Dr. Jane Goodall and Cal Fussman — The Tim Ferriss Show
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