Embracing Tension
Henry explores the concept of welcoming tension in the body rather than trying to eradicate it. By focusing on somatic sensations and softening around feelings, he highlights the potential for ease and acceptance. Tim finds this approach refreshing, appreciating the calming effect of engaging with emotions without the burden of cognitive narratives.In this clip
From this podcast
Tim Ferriss Show
Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show
Related Questions
How do you shift from thinking with your head to connecting with your body in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?
How do you shift from thinking with your head to connecting with your body as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?
How do you shift from thinking with your head to connecting with your body in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Body Awareness Techniques?