Training to Failure
Kevin emphasizes the importance of a slow lifting protocol, recommending a five seconds up and five seconds down approach for optimal safety and effectiveness. He suggests aiming for six to ten reps to failure, while also highlighting the necessity of logging workouts to track progress. The discussion also touches on the value of compound movements and the flexibility of using either free weights or machines, depending on individual circumstances and safety.In this clip
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Related Questions
How many reps should I perform in a failure training session?
When guests have mentioned doing full body workouts with one set to failure, how many reps is it generally advisable to do before moving up a weight?
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort?