Mindfulness in Recovery
Terry shares his journey of relearning basic skills after a stroke, emphasizing the importance of mindfulness and focused processes. He breaks down his drinking technique into manageable focal points, illustrating how this method parallels his swimming practice. By adopting a non-judgmental approach to mistakes, he highlights the significance of recognizing and analyzing errors as essential steps in the learning process.In this clip
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Tim Ferriss Show
Terry Laughlin Interview | The Tim Ferriss Show (Podcast)
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