Published Jun 17, 2017

Ryan Flaherty Interview | The Tim Ferriss Show (Podcast)

Delve into the science of speed with Nike's Ryan Flaherty as he unveils groundbreaking training techniques to enhance athletic performance, prevent injuries, and optimize strength-to-weight ratios for all athletes seeking to elevate their game.

Episode Highlights

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Questions from this episode

- How to get faster
  Asked by 171 people
- What do experts say about fat loss?
  Asked by 79 people
- What exercises are best for hypertrophy?
  Asked by 75 people
- How many days a week should I strength train?
  Asked by 57 people
- Would strength training also use 70-90% of my 1RM?
  Asked by 56 people
- What is the best warm-up routine?
  Asked by 54 people
- What are your thoughts on CrossFit?
  Asked by 35 people
- How many times should I lift weights per week to build muscle mass?
  Asked by 22 people
- How to build a strong running body
  Asked by 21 people
- Did someone talk about CrossFit?
  Asked by 20 people
- What are the best ways to enhance sports performance?
  Asked by 18 people
- Tell me more about recovery protocols for an ACL injury
  Asked by 17 people
- How to train for muscle and strength building
  Asked by 15 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 12 people
- What are some good examples of plyometric exercises?
  Asked by 11 people

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Ryan Flaherty Interview | The Tim Ferriss Show (Podcast)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Speed Enhancement

Effective Training RegimensRyan Flaherty, Nike's Senior Director of Performance, shares his expertise on dynamic warm-ups, resistance training, and plyometric techniques. He provides insights into optimizing athletic performance through scientifically-backed methods and exercises.

Effective Training Regimens

Injury PreventionRyan Flaherty shares insights on joint mobility, ACL injury prevention, and targeting muscle weaknesses to reduce injury risks. He emphasizes the importance of specific exercises and professional guidance in maintaining athlete health and performance.

Injury Prevention

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