Finding Calm Strategies
Shelby shares valuable insights on managing anxiety and PTSD, emphasizing the importance of taking small, manageable steps towards overcoming fear. Her book, "Finding Calm within Chaos," offers practical strategies for individuals seeking support, whether for themselves or loved ones. Discover how to approach anxiety with a gentle mindset and the significance of community in the healing process.In this clip
From this podcast
Transform your Mind
Unmasking Anxiety: Understanding Its Intricacies and Overcoming It
Related Questions
How can I be more calm in any situation after listening to the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Calming Chaos?
Are there more techniques for achieving calmness in the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Finding Calm, Enhancing Relationships?
What happens with PTSD and anxiety to expand on that?