Body Trust Revolution
Nina emphasizes the importance of trusting one's own body and internal feelings over external measurements like a scale. She encourages a relationship with oneself that honors personal vitality and well-being, rather than relying on a number to define worth. Myrna adds a thought-provoking perspective on the challenges of maintaining health while facing societal pressures around weight, sparking a deeper conversation about self-acceptance and health.In this clip
From this podcast
Transform your Mind
How To Find Body Peace After 40
Related Questions