Burying Emotions
Ashley shares her journey of burying uncomfortable feelings, which led to destructive behaviors and health issues. Despite appearing accomplished on the outside, she reveals the toll that emotional suppression took on her well-being. A health crisis ultimately forced her to confront her buried trauma, highlighting the importance of processing emotions for true healing.In this clip
From this podcast
Transform your Mind
Using Authentic Power to Heal After Trauma
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes Change Your Relationship to Money w/ Amanda Clayman #824, A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein, and the clips Embracing Vulnerability and Healing Through Acknowledgment, as well as the episode #256: Healing in a Toxic Culture with Dr. Gabor Maté.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting so much more when I open up about my life, values, and passions but still don't achieve a deeper connection? This question relates to the episodes 'I Thought My Business Was Over!' How Embracing My Traumatic Past Unlocked Abundance and Healing Through Self-Awareness, as well as episode #386: The Truth About Heartbreak with Sahara Rose, and the clip Healing Through Aloneness.