Healing Through Community
Ashley shares her transformative journey of healing through breath work and community support, emphasizing the importance of processing emotions rather than burying them. As she navigated the grief and uncertainty of the pandemic, she found strength in her practices and felt compelled to share her story to inspire others. The conversation highlights the power of hope and the necessity of connecting with a higher power during challenging times.In this clip
From this podcast
Transform your Mind
Using Authentic Power to Heal After Trauma
Related Questions
Can you explain the breathwork for grief?
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma, even though I didn't use the repetitive retelling of the narrative, as discussed in the episode Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality) and the clip Spiritual Practices Explored?