Reluctant Awakening
Kushal shares his initial resistance to meditation, viewing it as a retreat from life rather than a tool for growth. Accompanied by his wife, he reluctantly attends a meditation event led by a spiritual master. What he discovers is a profound, tangible experience of living in the moment, challenging his preconceived notions about meditation and its purpose.In this clip
From this podcast

Transform your Mind
Using Mindfulness And Breathwork To Heal After Tragedy
Related Questions