Healing the Mind
Trauma can trigger automatic responses as the mind searches for familiar patterns from past experiences. This process, akin to a Google search, can lead to faulty reactions based on outdated data, emphasizing the need for true healing rather than temporary fixes like medication. By addressing the root of these responses, it's possible to reset the mind and foster genuine recovery.In this clip
From this podcast
Transform your Mind
What is the Connection Between Childhood Trauma and Autoimmune Disease?
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode "Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563" and the clip "Memory and Trauma," Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?