Rewrite Your Story
Elizabeth explores the profound impact of rewriting personal narratives rooted in trauma and fear. By utilizing a breath movement technique known as spirocinetics, she guides individuals to honor their past while facilitating healing and transformation in the nervous system. This practice not only fosters self-awareness but also strengthens relationships by helping individuals understand and manage their emotional responses.In this clip
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Related Questions
In a case where your body has a fear response to something but you want to change it—specifically, a reflexive response of your nervous system—how does neuroplasticity work if, every time you see something that triggers the fear response, you use breathwork to calm your body and change your nervous system response? You need epinephrine and acetylcholine to change your nervous system, but in that moment, breathwork activates a more calm state. How do these two actions, which seem contradictory, engage neuroplasticity? Am I suppressing the fear response with breathwork, and what happens to the epinephrine and acetylcholine levels?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?