Rewrite Your Story
Elizabeth explores the profound impact of rewriting personal narratives rooted in trauma and fear. By utilizing a breath movement technique known as spirocinetics, she guides individuals to honor their past while facilitating healing and transformation in the nervous system. This practice not only fosters self-awareness but also strengthens relationships by helping individuals understand and manage their emotional responses.In this clip
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Related Questions
In a case where your body has a fear response to something but you want to change it—specifically, a reflexive response of your nervous system—how does neuroplasticity work if, every time you see something that triggers the fear response, you use breathwork to calm your body and change your nervous system response?
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If every time you see something that triggers the fear response, you use breathwork to calm your body and change your nervous system response, how do these two actions, which seem contradictory, engage neuroplasticity?