Setting Small Goals
Stephanie shares her journey of transformation, emphasizing the importance of setting small, achievable goals to regain control over her life. By focusing on self-care routines like showering and cleaning, she gradually rebuilt her sense of worth and confidence. This shift not only helped her in her personal life but also paved the way for her to pursue job opportunities, despite the challenges she faced with her weight.In this clip
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When home life is settled, how does it help in feeling free and comfortable to pursue your goals as discussed in the episode STOP DOING These Things If You Want To FIND LOVE TODAY |DeVon Franklin & Lewis Howes and the clip Virtue Over Vice?,
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities, as discussed in the episode 624: Is She Moving Abroad for a Friend or a Fraud? | Feedback Friday, the clip Life's Tough Choices, and other episodes like #591: Chase Jarvis & Jordan Harbinger | Your Network Insurance Policy, #407: How to Navigate Transitions: From Fear to Freedom, and the clips Embracing Your Why, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, the Pros and Cons of Stock Buybacks, Comparing Ourselves, episode 623: Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and the clip "Balancing Love and Purpose"?,
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