Recognizing Old Patterns
Acknowledging feelings, such as a churning stomach, is the first step toward releasing them. Fear of imperfection often stems from past experiences that conditioned the nervous system to believe that meeting needs is contingent on being perfect. Understanding this can empower individuals to realize they can meet their own needs without relying on outdated survival instincts.In this clip
From this podcast
Transform your Mind
How To Be Happy: The Happiness Recipe
Related Questions
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode How Do We Let Go of Childhood Trauma? | Liz Arch on Women of Impact and the clip Embracing Fear? For example, if a person has a fear or phobia that causes a reactive response when encountering a trigger, would a solution be to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?