Fasting Insights
Myrna shares her husband's unique approach to intermittent fasting, highlighting the challenges of junk food consumption during eating windows. Mindy emphasizes the power of fasting not just for weight loss, but also for healing and strengthening the immune system, especially in light of the pandemic. Their conversation delves into the societal issues surrounding food addiction and the importance of making informed dietary choices.In this clip
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Transform your Mind
Intermittent Fasting: Does It Work For Women?
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