Navigating Chaos Within

Katelyn shares her journey of using meditation and self-care practices to cope with the stress of working in challenging mental health environments. She emphasizes the importance of connecting with one's heart center and recalibrating the nervous system amidst external chaos. Myrna reflects on her own experiences with walking meditation in nature, highlighting the calming effects it brings to her daily life.

In this clip
From this podcast
Transform your Mind
Overcoming Trauma with Epigenetics: The Power of Coherence and Healing
Related Questions
- Can meditation be practiced in nature as discussed in the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes and the clip Nature's Spiritual Awakening?

Navigating Chaos Within

In this clip

From this podcast

Transform your Mind

Overcoming Trauma with Epigenetics: The Power of Coherence and Healing

Related Questions

Can meditation be practiced in nature as discussed in the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes and the clip Nature's Spiritual Awakening?