Meal Timing Hacks
Eating protein before carbs can significantly reduce insulin spikes, making it a simple yet effective strategy for better blood sugar management. Incorporating fiber-rich vegetables alongside protein not only enhances meals but also supports glucose control. Additionally, timing higher-carb meals around exercise can further optimize insulin sensitivity and glucose response.In this clip
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Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health
Related Questions
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety