Mind Over Matter
Exploring the transformative power of creative imagination, Cheyne highlights how metaphors from martial arts can reshape our subconscious beliefs. He emphasizes the detrimental effects of negative self-talk and the importance of recognizing unhelpful narratives we've internalized. By shifting our focus, we can reclaim our energy and foster a more supportive inner dialogue.In this clip
From this podcast
Transform your Mind
How to Stop Negative Self Talk
Related Questions
For example, if a person had a traumatic experience with a spider but uses breathwork to calm the body every time they see a spider or are triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?