Taking Back Control
Taking back your power involves recognizing and managing triggers that can provoke emotional responses. By understanding the roots of these triggers, individuals can separate learned behaviors from their true selves. Growth comes from realizing that past insecurities no longer dictate reactions, leading to a more empowered and authentic existence.In this clip
From this podcast
Transform your Mind
Limitless: Transform your Mind with Emotional Intelligence
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?