Readiness for Change
The conversation delves into the complexities of motivation when it comes to making healthier choices. It highlights how external pressures, like constant reminders about weight, can feel judgmental rather than supportive. The discussion emphasizes that readiness to change is a personal journey, and not everyone is prepared to tackle their eating habits or weight issues, regardless of the awareness of their health implications.In this clip
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Transform your Mind
Nutrition: The Role Of A Dietitian
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