Breaking the Silence
Romie shares his personal journey through a mental health crisis, emphasizing the loneliness epidemic that many face today. He highlights the need for updated stress management strategies in a post-pandemic world and introduces a new protocol designed to improve mental well-being. Through his book, he aims to connect with readers who feel isolated and provide them with practical tools to enhance their wellness.In this clip
From this podcast
Transform your Mind
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
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