Sleep and Hormones
Myrna shares her experience with melatonin supplements and the challenges of sleeping well during menopause. Anthony explains that while melatonin is crucial for sleep, other hormonal factors may also be at play. He emphasizes the importance of managing light exposure at night to support natural melatonin production and suggests considering additional hormones that could aid in achieving better sleep.In this clip
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Related Questions
How do factors like technology, LED lights, and insufficient outdoor time affect melatonin production and sleep quality?
Is it safe for individuals to use melatonin supplements if they are not producing enough on their own?
Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules?