Hormones and Health
Testosterone plays a crucial role not only in physical aspects like muscle mass and libido but also in mental health, with low levels linked to an increased risk of Alzheimer's and dementia. While women experience a sharp hormonal decline during menopause, men face a gradual decrease, which can lead to unhealthy lifestyle choices that further compromise brain health. Understanding these hormonal dynamics is essential for promoting overall well-being as we age.In this clip
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Transform your Mind
Optimizing Health Over 40 for Longevity
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