Understanding Fear's Energy
Fear is not just an emotion; it’s a signal from the body indicating unresolved experiences. When we fail to process these experiences, they can manifest as anxiety or stress, controlling our reactions. By identifying the source of our fears, whether they stem from past events or external triggers, we can begin to reclaim our emotional well-being and initiate healing.In this clip
From this podcast
Transform your Mind
Identifying and Releasing Negative Energy for Inner Peace
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode "Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast" and the segment "Healing Through Sensation," Andrew talks about a process to erase fear and traumas, saying that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?