Dexa/Transform your Mind

Childhood Trauma Impact

Childhood trauma can have profound effects on health, particularly through the body's stress response. When a child experiences trauma and is unable to escape, their stress hormones remain elevated, leading to long-term sensitivity to stress and potential chronic health issues. Understanding this connection is crucial for healing and self-support.

In this clip
From this podcast
Transform your Mind
Healing Childhood Trauma with LOVE
Related Questions
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode How Do We Let Go of Childhood Trauma? | Liz Arch on Women of Impact and the clip Embracing Fear? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?